For India in 2026, the best-value healthy snacks are still the boring classics: **roasted chana, peanuts, makhana, popcorn, curd/Greek yogurt, and sprouts**. They beat most “fitness snacks” on both nutrition and rupee value. Reddit fitness communities in India repeatedly point out that many packaged “protein” snacks are overpriced or sugar-heavy. The biggest things to optimize are **protein per rupee**, **fiber**, **low added sugar**, and **satiet
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