If you're looking for **healthy snacks that also taste great in India (2026)**, these are among the best options: ### [Salt Pepper Makhana Crunchy Roasted Foxnuts Snack]() *₹175* These are my top picks: - **Roasted makhana (fox nuts)** – Light, crunchy, high in fiber, and available in flavors like peri-peri, cheese, and masala. - **Roasted chana** – Very filling, high in protein, inexpensive, and great with tea. - **Roasted edamame** – One of the highest-protein plant-based snacks available. - **Millet snacks** (jowar/ragi puffs, millet bhel, baked khakhra) – Crunchy alternatives to chips with more fiber. - **Mixed nuts and seeds** – Almonds, pistachios, walnuts, and pumpkin seeds provide healthy fats and keep you full. Here are some good packaged options: ### [Urban Platter Roasted Salted Edamame]() *₹195* ### [Let's Try Roasted Chana]() *₹75* ### [Eat Better Millet Bhel]() *₹99* ### [Snackible Lemon Chilli Baked Crunchies]() *₹50* ### [Tata Sampann Protein Nuts & Seeds Mix]() *₹920* For the best balance of **taste + health**, I'd rank them: 1. Roasted makhana ⭐⭐⭐⭐⭐ 2. Roasted edamame ⭐⭐⭐⭐⭐ 3. Roasted chana ⭐⭐⭐⭐☆ 4. Millet puffs/bhel ⭐⭐⭐⭐☆ 5. Nuts & seeds mix ⭐⭐⭐⭐☆ A simple rule when buying packaged snacks is to choose ones that are **roasted or baked (not fried), have at least 5–8 g of protein or 3 g of fiber per serving, and contain minimal added sugar and artificial ingredients.**
Sources cited · 5
- Best High-Protein Snacks in India - Healthy Masterhealthymaster.in/blogs/english/best-high-protein-snacks-in-india
- 10 Best Healthy Indian Snacks for Weight Loss (2026 Guide) | Millet Memilletme.com/blogs/healthy-eating/best-healthy-indian-snacks-for-weight-loss-2026
- Best High Protein Snacks in India 2026 | Try Sattva Guidetrysattva.com/blog/best-high-protein-snacks-in-india-2026-guide-2/best-high-protein-snacks-in-india-healthy-snack-guide-2026-1
- The #1 Snack for Better Gut Health, Recommended by a Gastroenterologisteatingwell.com/best-snack-for-gut-health-11981110
- A Dietitian Recommends 9 Savory Snacks That Are Actually Healthyhealth.com/healthy-savory-snacks-11995185