Best healthy chips India 2026

If you're looking for **chips that are genuinely healthier than regular potato chips** in India in 2026, prioritize products that are: - Made from whole grains (ragi, jowar, oats, quinoa) or vegetables - Baked, popped, or vacuum-fried rather than deep-fried - Higher in protein and fiber - Lower in sodium and saturated fat - Free from palm oil where possible ### Best healthy chips available in India (2026) ### [SuperYou 20g Protein Multigrain Chips]() *₹62* Good if you want: - High protein - Better satiety than regular chips - Post-workout or evening snack Other strong options: ### [Open Secret Spinach Chips]() *₹55* ### [Lo! Gluten Free Millet Ragi Chips]() *₹96* ### [Crax Peri Peri Ragi Chips]() *₹35* ### [Beyond Snack Kerala Banana Chips]() *₹56.25* ### More healthy options to explore ### [Too Yumm! High Protein Multigrain Chips]() *₹56* ### [Snackible Source of Protein Multigrain Chips]() *₹45* ### [FITLICKS Baked Chips Combo]() *₹540* ### [Healthy Master Light & Crispy Chips Combo]() *₹280* ### [Khari Foods Beetroot Crispies]() *₹38* ### How I would rank them nutritionally | Rank | Type | Health score | |------|------|--------------| | 🥇 Protein multigrain chips | ⭐⭐⭐⭐⭐ | | 🥈 Ragi/millet chips | ⭐⭐⭐⭐☆ | | 🥉 Baked vegetable chips | ⭐⭐⭐⭐☆ | | Vacuum-fried vegetable chips | ⭐⭐⭐☆☆ | | Regular potato chips | ⭐⭐☆☆☆ | ### What to check on the label Aim for: - **Protein:** ≥8 g per serving - **Fiber:** ≥3 g per serving - **Sodium:** <250 mg per serving - **No palm oil** if possible - Short ingredient list with whole grains or vegetables as the first ingredient For **weight loss**, **diabetes**, or **gym/high-protein diets**, I can also recommend the top 5 chips specifically suited to those goals.

The "healthy chips" landscape in India has completely transformed. Consumers are actively moving away from palm oil, refined flour (*maida*), and deep-frying, giving rise to clean-label homegrown brands utilizing native millets, veggies, and unique cooking technologies (like popping or vacuum-frying). The top healthy chip options and brands making waves in India fall into distinct categories: --- ## 1. Millet & Multigrain Chips Instead of potatoes, these chips utilize ancient Indian supergrains like *Jowar* (sorghum), *Ragi* (finger millet), and *Bajra* (pearl millet), which are naturally higher in fiber and protein. * **SuperYou (Multigrain Chips):** Known for replacing *maida* with a highly nutritional blend of oats, ragi, and soya. They offer a great crunch without the heavy calorie load. * **The Healthy Binge (Moringa Jowar Crispies):** 100% roasted sorghum (jowar) chips infused with the antioxidant power of moringa. They are incredibly light and entirely oil-free. * **Millet Me (Jowar Cheese Chips):** A fantastic alternative for cheese-lovers. These are roasted, maida-free, and palm-oil-free millet snacks that give you a savory fix without the junk. ## 2. Popped & High-Protein Chips These brands use heat and pressure instead of traditional deep-frying, giving the chips a light, airy crunch with up to 70% less oil. * **Snackible (Pani Puri Protein Popped Chips):** Pop-technology allows them to replicate the tangy flavor of street food using a high-protein base, minimizing fats while keeping the sodium levels in check. * **Popchips:** A massive supplier and brand specializing in popped corn, rice, jowar, and dal chips that are never fried. ## 3. Vacuum-Fried Vegetable Chips Unlike traditional potato chips cooked at scorching temperatures, vacuum-frying cooks real vegetables at lower temperatures under vacuum pressure. This retains the natural colors, nutrients, and requires significantly less oil. * **Farm2Home & Natch:** Popular for their crunchy, vibrant **Beetroot, Sweet Potato, and Taro chips**. * **Natch (Thai Rice & Coconut Chips):** They offer unique sticky-rice based chips that give a global flavor profile while using entirely clean ingredients. --- ### 💡 Tips for Reading Labels (How to Choose) When buying "healthy" chips in India, always flip the packet over and check for three things: 1. **The Oil Source:** Look for cold-pressed oils or rice bran oil. **Avoid Palm Oil**, which is often hidden under the label "Vegetable Oil." 2. **The Base Ingredient:** Ensure the first ingredient listed is actual millet, grain, or vegetable, rather than *Maida* or starch. 3. **Sodium Content:** "Healthy" chips can sometimes overcompensate for low fat by adding excess salt. Aim for brands that keep sodium moderate. Are you looking for a specific flavor profile (like spicy, cheesy, or classic salted), or are you tracking a particular fitness goal like high protein or low carb?

The best healthy chips in India prioritize **baked or air-popped methods, utilize native millet/superfood bases (like Ragi, Jowar, and Quinoa), and are entirely free from palm oil and maida**. Leading wellness-focused brands like,, and Troovy dominate the healthy snacks segment with transparent ingredient lists and significantly lower saturated fat profiles. Top Healthy Chips Brands & Products - Made using clean superfood bases like ragi, quinoa, oats, beetroot, and spinach. - Contains up to 75% less oil than commercial alternatives and completely omits palm oil or preservatives. - Perfect choice for high-fiber, gluten-free evening snacking. - A 100% baked, maida-free alternative packed with calcium, iron, protein, and dietary fiber. - Fortified with the traditional health benefits of the moringa plant. - Delivers a satisfying crunch with a traditional Indian masala flavor profile. - Formulated with 77% ragi alongside protein-rich urad dal, rice, and sabudana. - Free from trans fats, artificial flavor enhancers, acrylamides, and chemical preservatives. - Slow-cooked in heart-healthy rice bran oil to retain essential nutrients and support gut health. - Delivers a functional boost of 10 grams of plant protein per 60g serving size. - Highly popular among fitness enthusiasts and active office goers looking for guilt-free fuel. - Available in contemporary flavor variants like Peri Peri, Cheese & Jalapeno, and Chinese Manchurian. - A highly accessible mass-market option featuring up to 60% less saturated fat. - Certified palm-oil-free range that uses standard baking techniques rather than traditional deep-frying. - Popular flavors include Dahi Papdi Chaat and Bhoot Jolokia. What to Look for When Buying Healthy Chips To ensure a chip brand is genuinely healthy, verify the back label against the following metrics: - **The Oil Source**: Avoid chips listing "Palm Oil" or "Hydrogenated Vegetable Oils". Opt for those utilizing rice bran oil, coconut oil, sunflower oil, or entirely oil-free air-popping technologies. - **Base Grains**: Steer away from refined wheat flour (maida) or high concentrations of potato starch. Look for whole millets (ragi, jowar, bajra) or whole pulses (chickpeas, urad dal) as the primary ingredients. - **Additive Check**: Check the label to ensure it is free from monosodium glutamate (MSG/INS 621), high sodium content, and synthetic food colors. To help narrow down the list, are you looking for chips tailored to **weight loss, muscle gain (high protein)**, or safe options for **kids' school tiffins**?